Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Friday, June 11, 2010

Getting in Shape and Losing Weight

Recently someone on one of my email lists posted a challenge to see if others would like to join her in a quest to lose some weight.  After some quick banter online, about a dozen of us took the challenge and we'll be working on losing pounds, inches, and/or various other goals (ie. getting into this size clothes, etc).

I used to be very fit and participated in all kinds of sports in high school.  Haven't done anything like that in years.  Also I am very busy, so it is difficult to fit exercise into my routine.  I know that watching my calories and drinking more water are easy to incorporate into my routine.  Here are the ideas I came up with so far for exercise:

walking (with a neighbor) - which I already committed to, but can't seem to find the time to do (frustrating)
biking - would have to be one of the kid's bikes as I don't own one
Fitness DVD - Have one or two of these
Dance Dance Revolution - or some other fitness thing on Wii (don't own Wii Fit but am considering it).

Would love to hear your suggestions as I need to get going on this.

Thanks in advance.

Monday, May 18, 2009

Geocaching

I have read about geocaching for some time and thought it would be fun, but never got around to doing it. Today the kids and I went on a nature hike with our county conservationist and about 5 other families. We hiked in an area called Whiting Woods and learned to use the handheld GPS units to find the Geocaches. It was a LOT of FUN!!! I think we are hooked..

There were 3 different caches in Whiting Woods and then we hiked back to the trailhead and ate our brownbag lunches. When I finished my lunch, I realized that I had lost my hat (and it was sunny and 88 degrees today, so I didn't want to get my face burned to a crisp), so in order to not hold up the rest of the group from driving to our next destination, I hoofed it back up the trail to the last Geocache we found. Mostly it was UPHILL and I was in a hurry....And now I know, just how hopelessly out of shape I really am..... I got back to the cache and didn't see my cap ( a leather baseball cap) and so I turned around dejectedly, thinking I walked all that way for nothing and my calves we "mooing" and my lungs were "burning". I walked about 5 feet back and there it was on the opposite side.

So since it was nearly all downhill, I hoofed it back (without burning lungs), just as everyone was finishing their lunch (and their catching of dragonlflies). We drove a few more miles to the Sylvan Runkle Nature Preserve and hiked up 238 feet in elevation. I will post pictures a bit later, but the view was breathtaking. And I can guarantee you, that we will all. sleep. well. tonight!!!!!!!

Meanwhile, I guess I better look into some type of fitness program.......so this isn't repeated the next time I want to take a hike.