Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, March 11, 2010

Thrifty Thursdays - Saving Money by Cooking from Scratch

When we started changing our diet to more natural and organic foods almost 11 years ago, one of the first things we did, was to decrease and eventually eliminate some foods. When I say eliminate, I need to clarify. We eliminated the processed, boxed version and replaced some of them with a homemade, made-from scratch version when possible. The others that we couldn't replace, we simply quit eating.

With the power of the internet at your fingertips (either in your home or at a local library) you likely will be able to find a recipe for almost anything. Not only will you save money by making it yourself, instead of paying someone else for making it, packaging it, marketing it, transporting it, storing it and selling it, but you will you save yourself from all the additives and preservatives that extend shelf life. In other words, you will know what is in your food, because you made it and you know the source of your ingredients (not some "natural flavorings" or other catch-all terms).

While we don't make everything from scratch (I am still trying to find a suitable replacement for canned tomato soup, etc), we keep looking. Next on my list is to find a good ranch dressing. I also have some great cracker recipes to try that a friend gave me. Much of the delay in me trying these things, is having a schedule that is too packed to allow time for trying them out. We have begun to cut back on outside commitments to really focus on what is most important to us and our family. My hope is that simplifying my life will free up more time to do these type of things that we desire to do.

One of the first websites I found with recipes for cooking almost anything from scratch was Hillbilly Housewife The site has extensive amounts of recipes in all categories. Other sites I have used are:

Be aware that some of these sites will have recipes specifying canned, boxed or other processed items as ingredients. I look at recipes and base my decision on whether to try or not, by taste. If I think it looks tasty, then I will go about changing the source of ingredients. For example, it it calls for chicken broth, I will try to replace it with homemade chicken stock if I have it, or use an organic chicken base and water, or thirdly canned chicken stock (with a SHORT ingredient list).

Of course, there are tons of cookbooks out there to make nearly anything from scratch as well. In fact you may have a few of them in your kitchen. Some that I have are: Better Homes and Gardens Cookbook, More With Less, Whole Foods for the Whole Family, The Maker's Diet and Nourishing Traditions. Most likely the older versions of the Better Homes and Gardens Cookbook will be what you are looking for. Sometimes older church and/or community cookbooks can be a good source of from scratch recipes. Most current ones rely heavily on a can of this, a package of that, or a box of this.

I hope this will give some food for thought and I look forward to your comments and suggestions on cooking items from scratch.
I avoid recipes that require non dairy whipped topping, high fructose corn syrup, etc. If I end up using one of those recipes, then I will use whipped cream or honey in place of the two ingredients I just listed. Automatic replacements are butter for margarine (won't eat that). While margarine may be cheaper to buy, my health is not. I will pay for and eat butter.

Not only does cooking from scratch save you money, it will likely save your health. We spend almost nothing on health care and choose to spend a little more on certain food items which cost a bit more (like the butter I mentioned above). We tend to rely on whole foods for our diet, that is not to say that we don't eat any junk food because we do. Our health has improved dramatically and the only time we see a medical doctor is for regular checkups or stitches.

Saturday, October 25, 2008

Dangers of HPV Vaccines

http://articles.mercola.com/sites/articles/archive/2008/10/25/prominent-scientist-warns-of-hpv-vaccine-dangers.aspx

No matter what side of the Gardasil debate you are on, at least read this article. It may be disguised as an anti-fertility or infertility vaccine.

The information listed supports the notion that the chances of developing cervical cancer are relatively minimal compared to the risks from getting this vaccine.

Please read this information and make a better-informed decision for your daughters.

Friday, September 12, 2008

Changes in Behavior with Changes in School Lunches

http://loveyourmother.livejournal.com/13711.html

An article on an experiment that I had heard of previously, but this article provides additional updated information on the experiment.

Good reading.

Wednesday, July 9, 2008

Nutritional Merits of Organic Food

While I have believed what this article is saying for many years, it is nice to see that journalists are starting to see the research and other articles that bear out the merits of eating organic food, for the sake of improved nutrition.

Of course, there are always those who say that eating organically is too expensive. My answer to that, is you can pay it now or having higher health care costs. Our medical expenses are virtually nill since we went to a traditional (still working on moving farther on that continuum) and organic diet. We do routine chiropractic care and other natural things, like homeopathy, but as far as going to see a doctor, that is a pretty rare occurence.

Enjoy reading: Organic Foods Really Are Better

Saturday, November 17, 2007

Interesting article on vaccination requirements

With so much going on with our nation's health these days (obesity epidemics, hypertension, high cholestrol and diabetes in kids, etc.), informed parents are questioning blanket recommendations for vaccinations. The jury is still out on their safety at least in what I have read.

Many believe the huge amount of vaccinations young children get have ties to the huge increase in autism and autism spectrum disorders (Aspergers, ADD, etc). The incidence of autism is now 1 in 166, which should alarm everyone. The new book by Jenny McCarthy, I believe, speaks to this as well. I heard her interview on Larry King Live a while back. Her book is linked here:

http://www.amazon.com/Louder-Than-Words-Mothers-Journey/dp/0525950117/ref=pd_bbs_sr_1?ie=UTF8&s=books&qid=1195346794&sr=8-1

The Crunchy Con blog has a post written today on the subject which is worth reading. Regular columnist Rod Dreher is taking a little vacation and has Erin Manning as his guest columnist/blogger. You can read a little about her from a post earlier today called Welcome Erin Manning at his blog.

Here is the link to her post:

http://blog.beliefnet.com/crunchycon/2007/11/erin-public-health-private-con.html

I would love to hear your thoughts on it. It reminds me of the myriad of other public programs/mandates that have very private consequences. Please share your other examples.

Monday, April 30, 2007

Gluten Free Recipes Blog

It seems as though I am meeting more and more people who have gluten intolerance or Celiac disease. Either that, or it is just being talked about more than it used to be. We try to buy as much organic food as we can, so much of our food (that we don't raise ourselves), comes from our buying club or natural food stores. There are significantly more gluten free products than when we changed our diet about 7 years ago.

I was surfing some blogs tonight and came across this one that has lots of great looking recipes that aren't too out there, with ingredients that I couldn't find.

http://killthegluten.blogspot.com/

The two bloggers are sister-in-laws and evidently both the brother and sister have Celiac disease, so the two are posting recipes that they use. Even though it may not be a need for you, perhaps you know someone who could benefit. And if nothing else, the recipes look scrumptious to me. I think we'll be trying some of these out soon.

Bon Appetit!